People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...
So as we head into 2026, here are five red flags to watch for when it comes to dieting, fat loss "hacks," and influencer ...
Everyday Health on MSN
Plant vs. animal protein: Which is healthier?
The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.
Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...
Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...
The lowdown on carbs, protein, and fat.
In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...
Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, ...
Native Pet reveals 10 superfoods you can find in your own kitchen that are high in nutrients and can easily be added to your ...
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