People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

As the increasingly popular medications reshape the American diet, the dairy case is standing out above the rest.

So as we head into 2026, here are five red flags to watch for when it comes to dieting, fat loss "hacks," and influencer ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

Easy grabs for busy days, gym bags, and desk drawers.

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

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Researchers at Steno Diabetes Center Copenhagen reported that starting a GLP-1 receptor agonist (GLP-1RA) coincided with slightly healthier supermarket purchases. Grocery purchases from GLP-1RA users ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The lowdown on carbs, protein, and fat.