Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

So as we head into 2026, here are five red flags to watch for when it comes to dieting, fat loss "hacks," and influencer ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

As the increasingly popular medications reshape the American diet, the dairy case is standing out above the rest.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Researchers at Steno Diabetes Center Copenhagen reported that starting a GLP-1 receptor agonist (GLP-1RA) coincided with slightly healthier supermarket purchases. Grocery purchases from GLP-1RA users ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

There are some food items that you should keep in your car for winter weather emergencies to make sure you survive, get your ...

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...