Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

The metabolic confusion diet is an eating style that’s different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake. Though it is ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

There's a right—and wrong—way to follow one.

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...