The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Is it time to ditch the daily caloric recommendations?

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

GLP‑1-friendly foods are booming as weight‑management trends rise. Explore the market’s pros, cons, risks and opportunities ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

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An increasing number of restaurant chains across the U.S. are adding protein-packed menu items as Americans seek healthier ...

Conagra Brands, Inc. shifts to protein and clean-label foods; AI efficiency supports FY2026 guidance. Click for this CAG ...