An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

We’d like to hear about your ride and how you ride ...

The New Elite Rivo Smart Trainer claims to make indoor training more accessible…to find out we gave a complete indoor ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Discover how to build your own indoor bike trainer specifically designed for wheelie practice! In this hands-on guide, you'll see detailed woodworking and metalworking steps, learn how to repurpose ...

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than a third of ...

WHEN it comes to thrilling fans with her sexy Instagram posts, Lisa Snowdon really is the gift that keeps on giving. The This ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?

Connetquot won its first team championship since 1989 by scoring 83 points. Senior Luna Valencia won the shot put with a ...

Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance ...