If you're looking for somewhere to start on those fitness goals, head on over to CrossFit Athens in Limestone County.

The organization focuses on breaking barriers by ensuring everyone can get involved in fitness activities.

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Patrick Vellner talked about how it felt being awake during the heart ablation procedure and revealed how long the recovery ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

The author performed a systematic literature review of available human studies on the research topic describing CrossFit ®, high-intensity functional training, and concurrent training. CrossFit ® is ...

This past week felt unusual for Georgia. Schools were closed. Businesses shut their doors. Temperatures dropped into the 20s ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...