While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

Over the past decade, the way we travel has changed dramatically and one of the biggest shifts is the prioritisation of a ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Yogurt doesn't always have to be considered a healthy snack. Here are 10 things you can mix with it from your pantry to make it truly dessert-worthy.

Your spice rack holds more secrets than you realize. Beyond their traditional roles, everyday ingredients can transform into unexpected flavor enhancers, natural colorants, and kitchen problem-solvers ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Bleach Add a teaspoon of unscented household bleach (5 millilitres of a 3.5% sodium hypochlorite solution) to 25 litres of ...

Good gut health is essential for overall well-being. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares ten natural drinks that boost gut ...

Omar Yaghi thinks crystals with gaps that capture moisture could bring technology from “Dune” to the arid parts of Earth.

Decreasing precipitation and rising populations could bring a perfect storm of water shortages for the United States. Where is our water going? A thunderstorm sweeps across Nevada, a state in which ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...