Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

In the work pod, the study found beta waves – associated with active mental processing – dropped significantly over the ...

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower ...

​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Whether you're trying to stay sharp during meetings or retain information for exams, your sleep hygiene plays a vital role in how well your brain performs.

Everyone has experienced a drop in concentration and a low mood after a sleepless night. However, if having trouble falling ...

Daily fatigue can stem from poor sleep, nutrient deficiencies, thyroid issues, stress, dehydration, or underlying health ...

Teeth grinding isn’t just a dental problem. It may also speed up aging. Research shows that people who grind their teeth ...

A mental health expert has called it a 'perfect storm' ...

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep ...