It's the holiday season and that can add more stress on top of the regular stress for people with diabetes as they try to ...

The holiday season in the Philippines — from Christmas to New Year — is a cherished time filled with family, food, and ...

As‍‌‍‍‌‍‌‍‍‌ winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.

Deepsikha Jain highlights the importance of sleeping enough every day. Also discover the best ways to lie down for rest.

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

As such, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, took to Instagram on December 15 to share three lists of common food items ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

EACH year Brits preparing food during the Christmas period make kitchen shortcuts that can have potentially dangerous effects ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

There is research to suggest that taking apple cider vinegar can reduce blood sugar levels. In a BBC experiment with Dr James ...