Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

The diabetes medication semaglutide has recently become a trendy weight loss treatment. But like every drug, there are ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

New findings suggest that for people with prediabetes, normalizing blood sugar levels can help prevent heart disease. Learn ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Taste of Home Test Kitchen Go To Recipe Also check out our diabetic-friendly bread recipes. From the Recipe Creator: Welcome ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.