From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Given just how quickly “fibermaxxing” — or the idea of maximizing dietary fiber intake — proliferated online last year, it’d be easy to write it off as just another viral diet trend. And while there ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their supplements in order to lose weight. Fiber supplements can help with weight ...

Trendy supplements with big price tags are all over social media, but don’t forget the humble fiber supplement. Almost all Americans are falling short: about 93% fail to eat the recommended amount of ...

What really happens to your body when you take a fiber supplement.

Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Instead of taking a vitamin C supplement, focus on whole foods that provide other fiber and nutrients. These foods are the highest in vitamin C.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.