This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

One month into 2026, President Donald Trump's approval ratings have dipped after a turbulent first year of his second term.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The bodyweight moves packed a punch.

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

North Carolina is set to experience an Arctic blast this weekend, bringing frigid temperatures, gusty winds, and potential ...

Plans for investment in military hardware are being frozen or cancelled as defence spending falls short ...

It's a Chinese New Year 'miracle', as all Certificate of Entitlement (COE) prices took a dip in the first bidding exercise of ...

Jimmy Buffett’s empire of beach-themed spots has an outpost near Houston at the Margaritaville Lake Resort in Lake Conroe, ...

So it shouldn’t be a surprise that along with dog ice cream, dog daycare and dog prams, dog swimming lessons are on the rise.

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...