If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Discover Dua Lipa’s beauty tricks that help her maintain smooth, luminous and healthy skin at 30. Practical tips inspired by ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the ...

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...