As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Cross-country skiing engages almost every major muscle group in the body, making it a unique endurance sport. Your core ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

Through DU’s partnership with Guild Education and the U.S. Olympic and Paralympic Committee, athletes are earning graduate ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an ...

Sunita Williams, one of the most accomplished astronauts in the history of human spaceflight, has retired from the American ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.