A lot of young adults take their bodies for granted, thinking that they have enough time to catch up with fitness. However, ...

When temperatures drop, blood vessels constrict to help maintain core body heat. This constriction leads to increased ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising ...

Diabetes, high blood pressure, fatty liver disease, and stubborn weight gain are no longer exceptions; they are becoming part of everyday conversation ...

New research reveals that achieving prediabetes remission significantly reduces the risk of heart disease and heart failure ...

Lionel Messi attributes his fitness to a balanced regimen of strength training, agility, and stretching, rather than heavy lifting.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Daily walking may lower Alzheimer’s risk by boosting blood flow and brain health. A doctor explains how simple steps support ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization ...