As air quality concerns grow in Indian cities, second homes in the hills are emerging as a lifestyle shift offering clean air ...
First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...
Practical tips on managing anxiety and stress through self-compassion, avoiding comparison, understanding purpose, and ...
ACE inhibitors, including ramipril and lisinopril, and calcium channel blockers, such as amlodipine, both work to lower blood ...
Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...
High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...
Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...
Hims reports that 56% of Americans prioritize longevity over luxury, aiming for longer and healthier lives amid rising ...
Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...
New study reveals prediabetes remission can cut heart disease death risk by 58% through targeted lifestyle changes that keep ...
A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.
Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.
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