POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Gout, a painful joint condition, is on the rise globally, affecting even younger individuals. This surge is linked to ageing ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising ...

Many people enjoy a drink to unwind, a beer with colleagues, a glass of wine with dinner, or a whisky at the weekend. However ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...