POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Five key habits for healthy ageing: do strength training, eat well, get enough sleep, and adopt sustainable lifestyle practices.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Daily walking may lower Alzheimer’s risk by boosting blood flow and brain health. A doctor explains how simple steps support ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...