As Delhi battles hazardous air pollution and GRAP-4 restrictions, experts warn of serious health risks. Learn what the rising ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

New study reveals prediabetes remission can cut heart disease death risk by 58% through targeted lifestyle changes that keep ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...