A 55-year-old man who claims to have the biological age of 20 has revealed a free, easy longevity tip. Gary Brecka, a ...

Kevin Dahlstrom's viral X post promoted quality sleep and strong social connections. Dahlstrom told Business Insider his health has been his priority since he fell ill in his 20s. A health founder ...

'I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...

"I don't know if you can use that or not. In a respectful way! Kyle, don't get mad at me!" the "Real Housewives of Miami" ...

Year-Old amateur weightlifter Ronald Montenegro lost his life after a horrific, freak accident on the flat bench press.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Jon Ryan was awarded a Purple Heart in Vietnam, has kept bees for nearly 50 years and never misses a week in a lacrosse ...

Proof that you can still serve up serious gains even when you work long hours ...

Indianapolis Colts quarterback Philip Rivers had to get creative to find cleats for his workout with the team.

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

Philip Rivers is back, MLB free agency update, Weekend Watchlist, the concerning rise of NBA calf injuries, and more.