If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Olu, champions elderly care, reaffirming commitment to the welfare and dignity of senior citizens at a special eve ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

A walking group in Orono named “Geezers in sneakers getting coffee" meets twice a week for a walk followed by a cup of coffee.

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it's hard to find. Is it ...

Over 850 Enugu State civil servants participated in computer-based tests (CBT) for their 2025 promotion, a key step in the ...

Good morning Nigeria. Welcome to the Naija News roundup of top newspaper headlines in Nigeria for today, Monday, 15th ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

MCADOO The free McAdoo Indoor Walking Club meets 10:30-11:30 a.m. Tuesdays in the All Saints Church gymnasium, 17 N. Cleveland St. The goal is to improve endurance, balance, strength and walking ...

Femi Falana says executive clemency cannot lawfully override court proceedings, stressing judicial appeals must be fully ...

Spending too much time sitting can raise the risk of heart disease and diabetes in people over 60, according to a new ...