Restless feet on cold winter nights can ruin both your sleep and your mood. This isn't just due to the weather; it can also ...

Chronic venous insufficiency can develop at any age, but as we get older, the risk increases. Here's what you need to know.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

Do you feel tired all the time? Are you lacking energy and losing your hair despite taking iron supplements religiously? You ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Better late than never, right? Look, we know it’s late January. Most people have already abandoned their New Year’s resolutions, and the wearables world is already whispering about what’s coming later ...