In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

In Hamnet, Die My Love, and If I Had Legs, I'd Kick You, female directors tapped a potent vein of maternal rage ...

Why do some women look luminous at any age? Science uncovers the everyday habits that keep their energy young and their ...

Even if you don’t think of yourself as a spa guy, everyone can find something for them. Sweating it out in the sauna or steam ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose ...

The 19-year-old mass murderer sent shockwaves across the nation with his appalling crimes, which involved targeting innocent ...