Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

The former CEO of Abercrombie & Fitch is facing a court hearing to determine whether he’s competent to stand trial for ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significant ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

The GHMC currently has six zones and 30 circles, each zone headed by a zonal commissioner, and each circle, by a deputy municipal commissioner. Now there will be 12 zones, and 60 circles, a senior ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

Terrell Burgess had been out of football for almost a year when he received a call from the New Orleans Saints this past ...

Among fit patients with acute myeloid leukemia, the combination of azacitidine plus Venclexta (venetoclax) was associated ...