Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Meghan Trainor is all about focusing on herself. The "All About That Bass" singer clapped back on recent criticism about her appearance after unveiling her 60-pound weight loss transformation and ...

Meghan Trainor is addressing comments surrounding her weight loss. Trainor, 31, said, "I’m literally for the first time ever, after having babies, taking care of my health to the highest level and ...

The former CEO of Abercrombie & Fitch is facing a court hearing to determine whether he’s competent to stand trial for ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significant ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...