Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Do you want an iPhone on your wrist or deep fitness metrics?

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Take a peek inside the limited-run magazine.