Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

Love rice but PCOD concerns you Here’s what experts suggest on how you can eat rice in a smarter way without affecting your ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

But interest in fermented food is growing steadily as people become more cognisant of its far-reaching benefits for the gut.

While vaccination will blunt your symptoms and help you avoid infection in the first place, if you are infected, there are ...

Registered Dietitian Carissa Galloway is a mom of 2 and an advocate of family meals and powering kids with whole foods. She ...