Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...
New research reveals a startling link between processed foods and dementia. Eating more fast food, sugary drinks, and ...
Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...
For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...
Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.
“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.
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