Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Medically reviewed by Kayla Girgen, RD Foods that are rich in protein and fiber tend to be more filling than simple ...

Carbs are the go-to source of energy for our bodies.

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which foods to avoid.

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...