Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

New research reveals a startling link between processed foods and dementia. Eating more fast food, sugary drinks, and ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Foods marketed as “healthy” can be surprisingly misleading. From granola bars to gluten-free snacks, many products that sound nutritious are often high in sugar, salt, fat, or fillers. Labels and ...

Carbs are the go-to source of energy for our bodies.

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Dozens of people who communicated with the sex offender Jeffrey Epstein over the years are now being scrutinized for their relationship based on emails that lawmakers released to the public. The late ...