The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

The theme for 2025 is ‘Raising awareness of the importance of clean air around the world, identifying ways to prevent pneumonia, and promoting the importance of infection control methods”. Let us ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

Two International Yoga Teachers in Sonoma On Friday, November 14, 2025 at 6:00 pm, Sonoma Like It Hot invites the community ...

Perhaps most significantly for those seeking stress-free living, Modesto offers financial breathing room increasingly rare in California. Here, a middle-class income still provides a middle-class ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

Tucked away in the rolling hills of Northeast Tennessee sits Jonesborough, a town so charming and budget-friendly that visitors often leave wondering why they didn’t pack up and move there yesterday.

In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.