The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...
Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...
Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...
The theme for 2025 is ‘Raising awareness of the importance of clean air around the world, identifying ways to prevent pneumonia, and promoting the importance of infection control methods”. Let us ...
Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.
Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!
Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton. Meal includes oven-roasted turkey, stuffing, mashed potatoes, buttered corn, ...
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift can noticeably boost performance. It makes sense – we’ve all had those days ...
Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.
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