Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

As we age, low-grade inflammation can occur in the body. Metabolism also changes. But how does exercise influence these processes? A comprehensive analysis examines the connection between physical ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

February 13, 2026, holds a promising and dynamic energy for Virgo individuals. Known for their analytical nature, practicality, and attention to detail, Virgos approach life with a strong sense of ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

They don't always offer the benefits influencers claim they do.