This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Nomadik Yoga is hosting a special outdoor flow at the Pearl — the perfect way to recharge your mind and body during the ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...