Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Everyone wants to know what gear, accessories, footwear and apparel our resident equipment junkie prefers. Here's his holiday ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Proper fitting removes these variables so you can focus on the actual golf part. My take on staying power: Fitting is the new ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

The 40th annual St. Francis Festival of Trees is on display in Downtown Greenville through Dec. 26. Various Spartanburg ...

Jennifer Aniston looks incredible as she poses in a crop top for a Holiday Gift Guide, and fans are loving it.

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn’t go to plan, and now I can’t wait to do another one ...

The most recognizable brand in sportswear brings athletic, stylish and functional footwear to the golf course. The Nike ...

Compare the top excavators, dozers, wheel loaders & more in our free 2025–2026 Heavy Equipment Buyer’s Guide. Download to ...

Uncertainty involving the golf ball rollback, non-conforming drivers at majors and mallet mania were among the bigger gear ...