One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

A celebrated Scots poet who 'worshipped the sun' fell from a seaside cliff after being diagnosed with a skin condition which meant he could ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

As millions prepare for another cycle of ambitious New Year's goals, American yoga pioneer Russell Simmons and award-winning shamanic teacher Vonetta E. Taylor are launching The Vitality Reset, a ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

Mission Connection (866-833-1822) has expanded its outpatient mental health services in Seattle, offering more options for ...