One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Heat the oven to 300°F. In a large bowl, combine all the ingredients. Spread onto two sheet pans and bake for 20 minutes. Remove and stir and rotate and return to the oven, stirring and rotating every ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

With her podcast 'I’m Fine,' the model and muse transforms a private battle with chronic pain into a shared space for honesty ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

A celebrated Scots poet who 'worshipped the sun' fell from a seaside cliff after being diagnosed with a skin condition which meant he could ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...