Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Go beyond speed figures. Our expert analysis reveals how to interpret morning workout splits and gallop-outs to identify ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Also, a man was arrested on charges of planting pipe bombs before Jan. 6. Here’s the latest at the end of Thursday.