Kaetlyn Osmond looks at the shifts in rule changes that have reshaped modern figure skating over the past decade. From the introduction of lyrics and strategic jump bonuses to the controversial ...

Live updates from the 2026 Milan-Cortina Winter Olympics on Wednesday. Get the latest news, results, medal count, TV schedules and highlights from Italy.

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

Explore the huge flea market in Arkansas filled with rare treasures at amazing prices. Perfect for bargain hunters and collectors alike!

Despite flipping under the radar, Hamline Gymnastics has been making incredible strides and progress in several individual and group performances. On Feb. 6, the team hosted a “cause” meet against ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.