Discover why sprint interval training rapidly improves VO₂max, mitochondrial health, insulin sensitivity, and body composition. Learn science-backed mechanisms, safe protocols, and practical ...

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

"If someone feels inspired to move or level up their mindset, that’s a win," Ron "Boss" Everline says of his new YouTube ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

Our staff's favorite albums from the year that was.