Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to ...

Three of baseball’s worst outcomes haunt most players. The erstwhile St. Louis Cardinal flies above them all.

You don't need marathon sessions if you're training with intent ...

Red Light Method Accelerates National Expansion With Mission to Build a Legacy of Healthier Communities and Sustainable Franchise Ownership For our team it’s not a matter if a franchisee will be ...

New federal nutrition guidelines tout healthier eating, but clinicians and health systems say the real challenge is making them work in everyday care.

New thinking on food is in, and we couldn’t be happier to hear it. From smart swaps that curb cravings ... Read More The post ...

Research consistently shows that how we brush is more important than how often we brush. In my experience, improper technique ...

The SilkiPro sped up my agonizing post-wash day routine and left my frizzy hair sleek. But it's not the first Shark flat iron ...

Broccoli can be an uninspiring vegetable if not cooked well. Fortunately, these eight methods make it easy to turn this brassica into something tasty.

New calorie-tracking apps with A.I. promise better accuracy. But researchers who study calories say that there’s a better, ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...