Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods moderates this effect.

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

The 91 sandwiches on offer this year from 14 supermarkets and shops include Christmas dinner stuffed between slices of bread and even a sweet mince pie wrap.

Alcohol can lead to reduced absorption of xylose (a type of sugar). This means diarrhoea is more likely to occur in drinkers ...

Dr. Malhar Ganla successfully lost 12 kg in three months by addressing underlying nutrient deficiencies and regulating insulin levels. He eliminated junk food and refined sugars, then gradually ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds, especially around the middle area.

For those who appreciate a bit of heat with their seafood, the jalapeño poppers provide a spicy counterpoint to the oceanic offerings. Crispy on the outside with molten cheese and spicy peppers on the ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

These vegan carbohydrate-rich foods help boost energy, support digestion, and keep you full. They are simple, nutritious, and perfect for plant-based meals. Carbohydrates often get misunderstood, but ...

After years of cauliflower posing as rice and frozen food being frowned upon, Britain’s poshest shoppers are loving real carbs again and have turned the freezer into the new pantry. Hannah Twiggs ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which foods to avoid.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...