Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

CT BUZZ Hostwelcomed Host Natasha Lubczenko and Metabolic Nutrition–Weight Loss Expert Lisa Lynn for another installment of ...

Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion and low BP.

The problems that cause a person to gain weight or not be able to lose weight are unique for each person. At Simply Health ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Ozempic®, one brand name for semaglutide, is a diabetes drug that can be prescribed off-label for weight loss. It works by suppressing appetite, making you feel fuller, curbing cravings, and dialing ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth overlooks something important: gaining weight healthily requires choosing the right ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

With early cardio, strength training, and a commitment to whole foods like quinoa, avocados, and apples, the journey unfolds ...

A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refi ...