Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

If your email inbox is flooded with pitches for "guaranteed income” or “financial protection,” proceed with caution. Here are ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

If you're looking to get a cat as a pet, there are several things you need to take into consideration, including what the ...

Experts share 10 simple ways to maximise the health benefits of going for a stroll ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...