Chia seeds are small but powerful seeds that have fueled humans for over 5,000 years, dating back to the diets of the Aztecs ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Japan's Metabo Law, enacted in 2008, nudges adults aged 40-74 towards healthier lifestyles through mandatory waist ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

REACHING for the TV remote, I pop another orange creme Quality Street into my mouth. Christmas may still be two weeks away, ...

Feel free to laugh, but I really did think I’d be thin by now. It seems to be the look everyone else is going for this ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Almonds are packed with protein, fiber, and healthy fats that help control hunger and support fat loss. But the right portion size is key to getting results without adding extra calories.

Unfortunately, we hear stories like this far too often: people who seem like the healthiest humans on the planet, only to face a life-threatening health crisis. That was the case for 73-year-old ...

Uncrowned’s Horsemen pay tribute to Cena one last time and answer some of the burning questions heading into Saturday night's ...

Following a challenging European departure and statutory losses, SPAR will begin 2026 streamlined, more concentrated, and ...

In early 2025, the British Medical Journal (BMJ) reported 82 UK deaths from adverse reactions to semaglutide and tirzepatide, ...