If the festive season is driving you mad, why not recentre using the tools in these mind-altering and life affirming books ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

In today's Asking Eric column, R. Eric Thomas responds to someone who is tired of hearing about their old friends complain ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at ...

Android 17 may introduce Motion Cues, a system-level feature that syncs screen visuals with vehicle movement to help prevent ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Listen to subtle ideas and pick one manageable action. Creative choices will help your mood, and simple acts build trust with ...

However, while Original Medicare can save you a substantial amount on your medical costs, it doesn't cover everything. You'll ...