An app to fix your posture, gaze, stress, and water intake – in the most minimalist way possible? That's what Loook is all ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

High blood pressure is known for causing heart problems and strokes, but many people don’t realize that it can also hurt your ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

Concerns have been raised over concussions in rugby, with lawmakers now looking at whether the legal tackle height needs to ...

Listen to subtle ideas and pick one manageable action. Creative choices will help your mood, and simple acts build trust with ...