Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Shay Mitchell, 35, just posted a new ab workout video on Instagram. In the ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Graphic by Kayleigh ...