Skipping meals to lose weight Doctor warns that unplanned intermittent fasting may silently damage your metabolism hormones ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

Discover how Shubhangi Atre, the beloved Angoori Bhabhi from 'Bhabi Ji Ghar Par Hain', maintains her fitness through ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...